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The truth about losing weight: How to choose the most nutritious food. 1) Vegetables, especially dark green vegetables, have many micronutrients and they are a major source of fiber.2) The source of protein is mainly meat, especially beef.  Fish, like salmons, tuna are also recommended because there are very good source for omega 3 fatty acids.The internal organs of animals, especially the liver, have high nutritional value also. Like pig liver, every 100 g, there are about 25 g proteins and a lot of vitamin B and other nutrients. Eating once a week can fulfill a lot of your body's nutritional needs.3) Your protein intake can be adjusted according to the amount of exercise of the day. Protein...

Gelmersea Ceuticals Enzyme Peeling Gel is made with fruit enzymes to gently remove dead skin cells and impurities to retexurize and restore Key  ingredients:                     Arginine & Lysine : helps to clear acne, key component of collagen     Glutarmine: plays a key role in the growth of fibroblast cells       Gelmersea Ceuticals Orchids Q10 Face Cream to prevent signs of aging and restore youthful flow to the skin Key Ingredients:   Ceramides: III, VI, and I. Skin ceramides make up 35-40% of the lipids in the extracellular that binds together protective cells in...

Truth about Weight Loss Control insulin to lose weight. Doing 45 minutes of aerobic exercise when you're not eating is a good way to lose fat because your blood sugar is low and your insulin is low, so your main energy supply is fat. Weight training is the key to long-term weight loss, not aerobic exercise. Because weight training can improve the muscle's insulin sensitivity, it can improve the body's tolerance to carbohydrates. Stress is one of the leading causes of obesity because the stress hormone cortisol, which is released under stress. Long term over production of cortisol  causes insulin...

Gelmersea Enzyme Peeling Gel A Pineapple & Papaya Enzyme Exfoliant GelFor All Skin TypesThis gentle daily Enzyme Peeling Gel is great for spa treatment or home use, created with powerful clarifying papaya and pineapple enzymes to naturally slough off dead skin cells and impurities.Following this treatment, the outermost layer of the skin (epidermis)  will be perfectly exfoliated, detoxified with clear open pores ready  to absorb the next beauty treatment.This treatment will leave you with a glowing complexion. Your  skin is revitalized detoxified and more youthful looking!Important questions to ask yourself or your clients prior to a treatment :Are you currently...