Blog — diet

The truth about losing weight: How to choose the most nutritious food. 1) Vegetables, especially dark green vegetables, have many micronutrients and they are a major source of fiber.2) The source of protein is mainly meat, especially beef.  Fish, like salmons, tuna are also recommended because there are very good source for omega 3 fatty acids.The internal organs of animals, especially the liver, have high nutritional value also. Like pig liver, every 100 g, there are about 25 g proteins and a lot of vitamin B and other nutrients. Eating once a week can fulfill a lot of your body's nutritional needs.3) Your protein intake can be adjusted according to the amount of exercise of the day. Protein...

Truth about Weight Loss Control insulin to lose weight. Doing 45 minutes of aerobic exercise when you're not eating is a good way to lose fat because your blood sugar is low and your insulin is low, so your main energy supply is fat. Weight training is the key to long-term weight loss, not aerobic exercise. Because weight training can improve the muscle's insulin sensitivity, it can improve the body's tolerance to carbohydrates. Stress is one of the leading causes of obesity because the stress hormone cortisol, which is released under stress. Long term over production of cortisol  causes insulin...