Blog — nutrition

The truth about losing weight: How to choose the most nutritious food. 1) Vegetables, especially dark green vegetables, have many micronutrients and they are a major source of fiber.2) The source of protein is mainly meat, especially beef.  Fish, like salmons, tuna are also recommended because there are very good source for omega 3 fatty acids.The internal organs of animals, especially the liver, have high nutritional value also. Like pig liver, every 100 g, there are about 25 g proteins and a lot of vitamin B and other nutrients. Eating once a week can fulfill a lot of your body's nutritional needs.3) Your protein intake can be adjusted according to the amount of exercise of the day. Protein...