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 Vigorous indoor exercise for younger looking skin and body. The science behind building muscle strength and maintaining beautiful skin.   We've always know that combining exercise, and healthy eating make you look younger and stay fit.  What's the science behind muscle strength and beautiful skin? How are all these related to heaving younger, healthier skin? Believe it or not, the secret is carefully traumatize your muscle. The key is "carefully". So now you’re thinking about hitting the gym and maybe even building up some muscle.  Though it may seem a little counter intuitive,but the process is very similar to having...

What is lactic acid peel? Lactic Acid is one of the most popular alpha hydroxy acids (AHAs) found in products specially formulated for dull, dehydrated, or mature skin. Like other AHAs, Lactic Acid is known to help reduce the appearance of fine lines, wrinkles, and discoloration. What differentiates it from the others, however, is its gentler nature: Lactic Acid is effective on delicate skin without leaving it feeling dry or tight. Lactic acid peel is used to exfoliate the skin, lighten dark spots, and improve the look of fine lines and wrinkles. Lactic acid in skincare are synthetic because that...

What is alkaline water? Alkaline water is water that’s less acidic than regular tap water. Alkaline water is water that has a higher pH level than tap water. 7 is a neutral pH. 0 being very acidic and 14 being very alkaline. The higher the pH level the more alkaline, The lower the pH level, the more acidic it is. This means alkaline water is rich in alkalizing compounds, including calcium, silica, potassium, magnesium, and bicarbonate. We don’t believe in alkalized water through ionizer unless it is natural mineral water that’s alkalized because of the rich  natural mineral in them rather...

What is vampire facial? A Vampire Facial (Platelet-Rich Plasma PRP Facial),  is a procedure done on the face by causing trauma ( micro needling: a process that uses tiny needles to puncture holes into epidermis. )  to help promote the healing and regeneration of injured tissues by utilizing the growth factors found in platelets. Physicians draw your own blood and then placed in a centrifuge which separates the blood cells, white blood cells , platelets and plasma. The growth-factor-rich platelets are then injected into the face using micro needling. Is vampire facial dangerous? Absolutely Yes! There are  tremendous ricks involved when...

See what Harvard doctor is saying about how changing your diet and help cure most of your acne problems and other inflammatory health issues. Harvard Women's Health Watch Foods that fight inflammation Doctors are learning that one of the best ways to quell inflammation lies not in the medicine cabinet, but in the refrigerator. Your immune system becomes activated when your body recognizes anything that is foreign—such as an invading microbe, plant pollen, or chemical. This often triggers a process called inflammation. Intermittent bouts of inflammation directed at truly threatening invaders protect your health. However, sometimes inflammation persists, day in...